This course is adapted to how and where we work today – in the office and beyond. • Digital technology includes devices like traditional computers, laptops, tablets, and cell phones. • We interact with more digital technology outside of the office today than we do in the in the office. Workspaces of today look more like our kitchen counters and our living rooms. • We need to look at ergonomics beyond the office because ergonomics surrounds everyone, everywhere.

With 7 easy-to-digest video lessons, each followed by a quick review, the course is completely self-paced. Feel free to jump to any lesson and review the material whenever you like. In addition, complete a 40-point Guided Self-Assessment of your office and digital experience. This can be completed at any time and for as many times as you need. Main Topics: • Introduction (2:57) • Digital Ergonomics Basics (6:01): Build a foundation of what ergonomics is all about and how it affects everyone, everywhere.​​ • Seating Choices (8:36): Most people don't know how to use their chairs. Learn about critical office chair adjustments and how to adapt to different types of seating like in the kitchen or living room. • Keyboard, Mouse, & Other Input Devices (10:02): Wrist and elbow issues are commonly due to improper setup of the keyboard and mouse. Dive into how to optimize your posture for all of your digital experiences. • Screens & Monitors (7:15): Eliminate neck strain and eye fatigue through simple fixes. • Desks & Working Surfaces (4:23): To sit or to stand - which is better? How does office design affect how you feel. Gain insight on how to design and use your "office" more effectively, no matter where you deem your "office" to be. • Final Remarks (2:10) • Guided Office and Digital Ergonomics Self-Assessment: This is a 40 point inspection on how well you are doing at optimizing your work station with immediate feedback on how to improve. I recommend going through this once every month or so to make sure you stay on the right path.

You go at your own pace. The video lessons can be binged in about 1 hour. Adding in the review quizzes, making the necessary adjustments, and completing the self-assessment will take some more time. While the course is fast paced, it is recommended to revisit on occasion to keep your set-up and habits in good form. The digital and office self-assessment takes about 5-10 minutes to complete and can be taken as many times as you like (depending on your access level).

This is not death by PowerPoint. All lessons are video based and formatted so you can make adjustments along the way. You can play, pause, speed it up, or slow it down – all at your own pace. Short quizzes wrap up each lesson.

Besides comprehensive practical guidance on your overall digital ergonomics experiences, you will have: • On-demand access to the course for later reference • Personalized certificate of completion • More productivity, improved wellness, and less fatigue.

Yes, and I recommend that you do. You can come back anytime for a refresher and will also be able to take advantage of any future updates to the course. I personally recommend reviewing your office and digital ergonomics experience on a monthly using the 40-point guided self-assessment. In addition, any time you move to a new desk, get a new piece of office equipment, or if anything changes in your personal health - these are all good times to reassess your ergonomics.

You might be able to. Many employers do not offer comprehensive practical ergonomics education for their employees. It’s not because they don’t value it, they simply don’t have the resources. If you use digital technology (desktop computers, laptops, tablets, cell phones) as part of your job, ask your employer to cover the cost. This course offers a guided baseline self-assessment of your digital and office ergonomics that is more convenient and at a price point that is significantly less than bringing in an ergonomics professional. If you want that level of help, I can help you there too.(https://www.practical-ergonomics.com/menu-of-services) Did you know that many companies buy great office furniture, but most end users (employees) don't know how to use the equipment to it's fullest? It's rare that adequate training is provided on how to use the things that effect us on a daily basis.

This course is one of many options you can choose from ranging from on-line courses, live and in-person training, or office ergonomic sweeps. Take a peek at the Menu of Services,(https://www.practical-ergonomics.com/menu-of-services) contact me,(https://www.practical-ergonomics.com/contact) or submit a request for a quote.(https://www.practical-ergonomics.com/quote)

You can always contact me (https://www.practical-ergonomics.com/contact)directly for simple things. Along with a growing library of ergonomics education products and The Practical Ergonomist Blog,(https://www.practical-ergonomics.com/thepracticalergonomistblog) Practical Ergonomics provides expert ergonomics consulting (https://www.practical-ergonomics.com/menu-of-services)services for individuals and organization backed by over 15 years of working in various industries and with people like you.

Yes, but it would take you hours to discover the same volume of content in this course. The volume and pace of the content cannot be beat. An ergonomics mentor of mine used to say: "You don't know what you don't know." I bet there are things you didn’t realize you needed to know to be successful with office and digital ergonomics. For example: 1. Why are there feet on the back of a keyboard? 2. Why does my chair seat pan slide in and out? 3. Is it better to sit or stand at a desk? 4. How do I improve my posture when watching videos at my kitchen counter? 5. Or what is the best way to use a laptop sitting on the couch watching TV? And so much more . . . Better yet find out how much you know about office and digital ergonomics by taking this free 10 question quiz. Go the quiz now! (https://www.practical-ergonomics.com/challenge-page/d4e4b06d-b9b5-4b41-9ccd-69a8400704b3)