About
Step into a healthier, more productive lifestyle with "Beyond the Office: Digital Ergonomics for the Every Day Person." This self-paced program is designed for anyone who spends significant time on digital devices—whether at home, at work, or on the go. In today’s digital age, poor posture, repetitive strain, and screen fatigue are common issues that can impact your well-being and performance. This course demystifies ergonomics, making it accessible and actionable for everyone, not just office workers. Through engaging modules, you’ll learn how to set up your workspace anywhere, adopt healthy movement habits, and use technology mindfully to prevent discomfort and injury. Discover practical tips for adjusting your seating and devices, optimizing your environment, and integrating micro-breaks into your routine. Topics covered: 1. Basics of ergonomics 2. Seating and chairs 3. Keyboard, mouse, and other input devices 4. Screens and monitors 5. Desks, offices, and sit-to-stand workstations Also included is a comprehensive self-assessment to help gauge your set-up. It is recommended that you review this checklist every three months to make sure you stay on top of your digital ergonomics experience. By the end of this course, you’ll have the knowledge and confidence to create ergonomic solutions tailored to your unique lifestyle. Invest in your comfort, boost your productivity, and future-proof your health—no matter where you work or play.