Office Ergonomics

Constant digital screen use can lead to headaches, dry eyes, and blurred vision. The brightness of our screens is a major contributing factor to this eye strain. This review explores the connection between screen time and these symptoms, offering practical tips and solutions to prevent them.

Looking for the best office ergonomics equipment? Browse our expert-reviewed list of top-rated chairs, keyboards, and desks to upgrade your digital workspace today.

Is your keyboard giving you a pain in the wrist? Stop wondering why! The secret to comfort is fixing your awkward typing posture. Discover the simple, two-step ergonomic fix—ditch the keyboard feet and add a palm rest—to get your wrists feeling great and keep typing!

Build a healthier workspace. See the must-have ergonomics products for your home office that help you sit, stand, and move comfortably all day long.

Many office workers struggle with chair comfort, often unaware that a single "hidden" feature can solve their pain. As an ergonomics professional, I’ve found that seat pan depth adjustment is the most overlooked tool for better support. Proper adjustment ensures your legs are supported without pressing into the back of your knees, instantly improving posture and reducing fatigue.

The digital world demands significant interaction with technology, which can lead to health issues if proper ergonomics are neglected. The course "Beyond the Office: Digital Ergonomics for the Everyday Person" offers practical strategies to optimize workspaces for comfort and productivity, regardless of location, promoting long-term health and well-being.